Training

• ISSA Personal Training
• ISSA CPR & AED, Level C

My name is Falak, and I am your dedicated partner in achieving your fitness goals. I started my fitness journey many years ago after suffering from body dysmorphia and constantly feeling tired while doing day-to-day activities. I would find myself out of breath after a flight of stairs because of my unhealthy lifestyle. By maintaining an active and healthy lifestyle, I have committed to helping individuals unlock their full potential through tailored fitness programs.

I hold a Personal Trainer certification, ensuring that I am well-equipped with the latest knowledge and techniques in the fitness industry. My expertise ranges from strength training and cardiovascular activity to flexibility and functional movement.

Embarking on a fitness journey can be challenging, but you do not have to go through it alone. Apart from being your trainer, I will also motivate and hold you accountable. I am committed to providing the guidance and support you need to stay focused and inspired throughout your fitness journey.

Whether your goal is weight loss, muscle gain, improved athletic performance, or simply feeling more energized and confident, I am dedicated to helping you attain and exceed your expectations. Ready to embark on a transformative fitness journey? Let's connect, set goals and work towards a healthier and stronger you.

• Weight Loss
• Weight Management
• Muscle Gain
• Athletic Performance
• Mobility

• ACE Certified Personal Trainer
• ACE Fitness Nutrition Specialist
• Elevated Learning Personal Training Diploma
• CPR & AED, Level C

My name is Jake, and I am the last weight loss coach you will ever need!

My fitness journey started a few years back; I had been undergoing lots of weight problems, body image issues, and anxiety. I started all of this at nearly 300 lbs; other kids would pick on me for my weight every single day until I decided that it was enough. I started eating better and exercising as much as I possibly could. Slowly, the weight started to go down, and I started feeling much better physically and mentally.

I then realized how much the gym had changed my life! So, I decided to move across the country to attend a private college tailored around personal training. Not only did I graduate, but then went on to take different licenses to expand my knowledge. I'm currently ace certified in personal training and fitness nutrition.

Together, we can achieve weight loss, muscle building, athletic training or even a healthy approach to living a long, fruitful, confident life!

You don't have to do this alone; reach out to me, and I would love to help and support you through this journey!

• Weight Loss
• Muscle Gain
• Athletic Performance
• Building Healthy Habits